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The rich, contrasting colors of the dark purple blackberries against an illuminated spring green surface make for an image that jumps off the page. Nutrition As with all fruit, blackberries are a great source of low-fat fuel; 79% of their calories are from carbohydrates, 10% from fats, and 11% from…
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Just one Swiss Chard leaf fills the frame, grounded in the vitality of the luminous, spring green cutting surface. We connect with its rich, red veins as it reminds us of its abundant contribution to our health. Nutritional Content Swiss chard is a good source of vitamins A, C, K;…
